According to the World Health Organization, health is defined as “a state of complete physical, mental and social well-being and not merely absence of disease or infirmity”. The WHO definition joins health unequivocally with wellbeing and conceptualizes health as common liberty requiring physical and social assets to accomplish and keep up. ‘Wellbeing’ alludes to a positive, not unbiased state, outlining health as a positive yearning.
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From the definition above, we can agree that health can be understudied in three forms:
- Physical Health
- Mental Health and;
- Social Health
Physical Health
Physical health involves seeking an energizing way of life to diminish the danger of infection. Keeping up physical wellness can safeguard and build up the perseverance of an individual’s breathing and heart activity, strong strength, adaptability, and body framework.
Mental Health
Mental health incorporates our psychological, intellectual, and social well-being. It influences how we think, feel, and act. Throughout one’s life, a person can experience mental health issues that could affect his reasoning, mind-set, and conduct. Numerous elements add to mental health issues, including biological problems, which could be genetic or concerned with cerebral configuration, life encounters, like, injury or ill-treatment, and family record of mental health issues.
Social Health
You could be eating healthy meals, getting sufficient rest, and constantly working out yet at the same time still be missing a crucial piece of your general health. With an ever-increasing population and the expanded profile of mental health, the world today is more mindful of social health. Exploration has demonstrated that great social wellbeing has both physical and mental advantages.
Social health can be explained as our capacity to collaborate and shape important associations with others. It additionally identifies with how serenely we can adjust in social circumstances. Social connections affect our mental health, actual health, and the likelihood of mortality.
Importance of Health and Well-Being
Everyone desires to be healthy and to have great well-being. With great well-being comes a great sense of accomplishment and relief. There is no limit to what can be realized when one is healthy. Well-being is the thing that gives bliss and life satisfaction. Health and well-being help to enhance your relationship with your loved ones, protect you from illness, influence people around us, and also make us feel fulfilled.
How to Maintain Good Health and Well-Being
Maintaining good health and well-being is not hard. You can reach optimum health and well-being by following these steps;
- Create, build, and keep up relationships with people.
- Apply for jobs that make you happy
- Eat healthy, nutritious food.
- Become engaged with exercises that interest you.
- Join nearby associations or clubs that are appealing to you.
- Set feasible goals and objectives for yourself and work towards them.
- Attempt to be idealistic and appreciate every day.
The concept of health and well-being cannot be underestimated for anyone who wishes to lead a good life. Paraphrasing the age-long saying; a good health is equivalent to sustainable health, and this is why everyone needs to pay a great deal of attention to their health and general well-being.